Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Diet tips to make your belly look fit and flat',
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'new_desc' => ' Everyone dreams to have a toned belly that does not protrude out much. It is not only about the way how it looks but also due to many health related problems and issues. Here are some given tips that will make your belly look fitter and in shape:<br/><br/>
<b>1. Cut down on salt:</b> Having too much of salt in the diet may lead to edema and bloating. Always make sure that you have about 1500 mg of salt intake on a daily basis. Avoiding too much of salt is recommended in order to keep away your body from several diseases. <br/><br/>
<b>2. Eat more of fibre:</b> Eating a combination of soluble and insoluble fibre is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are highly rich in fibre content includes oranges, mushrooms, raspberries, broccoli and cabbage. There are many reasons why you should incorporate fibre rich foods in diet.<br/><br/>
<b>3. Stay hydrated:</b> Having more of water ensures that fibre can do its job to ease constipation too. Not having enough of water can exaggerate your sodium and potassium levels. <br/><br/>
<b>4. Avoid digestive stress:</b> Always make sure that you keep away from food items that are difficult to get digested same as sugary or fatty foods. Focus instead on simple meals which are made with whole foods and steamed vegetables to heal the digestive system. <br/><br/>',
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'new_name' => 'Home remedies for fair & glowing skin ',
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'new_desc' => ' People opt for more cosmetics and products in order to make their skin look more beautiful and radiant. Following these natural remedies can give you back your lost charm and glow. To get that flawless glow all you need to do is to follow some simple tips:<br/><br/>
<b>1.</b> Take one tablespoon of lemon juice and one tablespoon of honey. Mix it till the honey dissolves properly. Moisten your face and apply it on your face and leave it for 15-20 minutes. Both honey and lemon works as a natural bleacher, which makes your skin glowing and radiant instantly. Wash your face thoroughly with cold water.<br/><br/>
<b>2.</b> Soaking 4-5 almonds in water overnight. Try removing the skin first and make a fine paste out of it. You can mix 1 teaspoon gram flour, milk and lemon juice. Mix them well and massage it on your skin by applying this paste for 5 minutes to get a long-lasting fairness and a neat skin complexion. <br/><br/>
<b>3.</b> Mix besan (gram flour) with tomato, <a href="http://medibiztv.com/health-updates/beauty-benefits-of-curd-for-hair-and-skin" target= "blank">curd</a>, honey, lemon juice and rose water. Apply this mixture to your face in night time and wash it with water after 30 minutes (avoid soap). There is also a style to wash it for good results. Instead of just washing it off directly pat your face with wet hands and try to massage the mixture for 2 minutes before washing. This will remove the dirt, blackheads, and tan. Your skin turns silky soft.<br/><br/>',
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'new_name' => 'Marijuana use increased by 9.5% in a decade',
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'new_desc' => ' The estimated prevalence of adults who used marijuana in the past year more than doubled in the United States between 2001 and 2013 to 9.5%. Laws and attitudes about marijuana are changing, with 23 states having medical marijuana laws and four of these states having also legalized marijuana for recreational use. The prevalence of past-year marijuana use climbed to 9.5 percent of adults in 2012-2013 from 4.1 percent in 2001-2002, with increases particularly notable among women. The prevalence of a diagnosis of a past-year marijuana use disorder (abuse or dependence) also increased to 2.9 percent in 2012-2013 from 1.5 percent in 2001-2002, which means nearly 3 of every 10 Americans who used marijuana in the past year had a diagnosis of a marijuana use disorder (approximately 6.8 million Americans). Groups with notable increases included individuals ages 45 to 64 and those individuals who were black or Hispanic, with the lowest incomes or living in the South.
<br/><br/>
Among marijuana users, the prevalence of marijuana use disorder decreased to 30.6 percent in 2012-2013 from 35.6 percent in 2001-2002. Because there was no increase in the risk for marijuana use disorder found among users, in fact there was a decrease, the increase in prevalence of marijuana use disorders can be attributed to the increase in marijuana users between the two surveys, the authors note.
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'new_name' => 'Foods that can prevent early aging of skin',
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'new_desc' => ' Have you started noticing the appearance of fine lines, wrinkles and other aging signs on your face? Then, it is the right time to start taking care of your skincare regimen. Many women will get panic and frightened to rush to the near by cosmetic store to get those products that would help renew their skin texture. There are many reasons for behind the early aging of skin. There are both internal as well as external factors such as lifestyle choices, food habits, stress etc. However, one can very well manage this with diet and food that they consume. <br/><br/>
<b>Spinach: </b><br/>Spinach has got vitamin A and beta-carotene in abundance. This vitamin plays an important role in preventing premature aging and degradation. The more the green color dominates, the more good it does to your skin. Mix it together in a mixer and add with other vegetables to enhance the quality of food.
<br/><br/>
<b>Berries:</b><br/>
Various forms of berries are available in nature which proves to be good for skin health. Berries, such as goose berries, red berries etc are high in anti-oxidant content which would keep your skin healthy and young. Berries are high in minerals like manganese, which has an ability to convert toxic materials.
<br/><br/>
<b>Tomatoes:</b><br/>
Tomatoes contain strong anti-aging properties called the lycopene. They are highly beneficial for skin. It forms a protective shield around the skin and protects you from many external external factors such as pollution, sun damage, etc.
<br/><br/>
<b>Almonds:</b><br/>
Almonds contain both vitamin E and anti-oxidants which prevents skin damage and also boosts your skin rejuvenation. Soaked almonds, overnight in water proves good for skin health.
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